Heart Age Calculator
Discover your heart's true age with our free, scientifically-backed calculator. Based on the 2013 AHA/ACC ASCVD Risk Calculator, get instant cardiovascular risk assessment and personalized health recommendations.
Start Your Heart Health Assessment
Please fill in the following information. We will use the 2013 AHA/ACC ASCVD Risk Calculator to calculate your heart age and cardiovascular disease risk. All data is processed locally to ensure your privacy.
Health Information
Assessment Results
Please fill in the form information,
then click "Calculate Heart Age" button
Important Medical Disclaimer
This ASCVD Risk Calculator uses the 2013 AHA/ACC Pooled Cohort Equations and is intended for informational purposes only. It cannot replace professional medical advice, diagnosis, or treatment.
Clinical Limitations: This calculator is most accurate for non-Hispanic white and African American adults aged 40-79 years. Risk estimates for other ethnicities use the white population equations and may under- or overestimate risk.
Seek Medical Care: If you have cardiovascular symptoms or concerns, consult a healthcare provider immediately. Regular medical checkups and professional risk assessments are essential for optimal heart health management.
Understanding Your Heart Age
What is Heart Age?
Heart age represents how old your cardiovascular system is compared to your chronological age. Unlike your actual age, heart age reflects the cumulative impact of lifestyle factors, genetics, and health conditions on your heart and blood vessels. A younger heart age indicates better cardiovascular health, while an older heart age suggests increased risk for heart disease and stroke.
This assessment considers multiple risk factors including blood pressure, cholesterol levels, smoking status, diabetes, and family history. By understanding your heart age, you can take proactive steps to improve your cardiovascular health and potentially reduce your risk of heart disease by up to 80% through lifestyle modifications.
💡 Good news: Unlike your chronological age, your heart age can be improved through healthy lifestyle choices, regular exercise, proper nutrition, and medical management of risk factors.
Key Risk Factors
The Science Behind Our Calculator
Our heart age calculator is powered by the 2013 AHA/ACC ASCVD Risk Calculator - the most current and clinically validated cardiovascular risk assessment tool.
2013 AHA/ACC ASCVD Risk Calculator
The 2013 American Heart Association/American College of Cardiology ASCVD Risk Calculator represents the most current evidence-based approach to cardiovascular risk assessment. It uses Pooled Cohort Equations derived from multiple large-scale studies.
This calculator estimates 10-year risk of atherosclerotic cardiovascular disease (ASCVD) including heart attack and stroke. It incorporates race-specific risk factors and has been validated across diverse populations, making it the gold standard for clinical practice.
Study Achievements
Validated Algorithm
Our calculator uses the 2013 AHA/ACC ASCVD Risk Calculator, the current clinical standard for cardiovascular risk assessment used by healthcare professionals worldwide.
Evidence-Based
Every risk factor and calculation is based on decades of peer-reviewed research and real-world data from thousands of participants, ensuring accuracy and reliability.
Continuously Updated
The ASCVD equations represent the most current evidence-based approach, incorporating the latest research and clinical guidelines to provide accurate and clinically relevant risk assessments.
Why Choose Our Heart Age Calculator?
Scientifically Accurate
Based on the 2013 AHA/ACC ASCVD Risk Calculator, using the current clinical standard for cardiovascular risk assessment to ensure scientific accuracy and clinical relevance.
Privacy Protected
All data is processed locally on your device and never uploaded to our servers. We strictly protect your privacy and never collect, store, or share your personal health information.
Instant Results
No waiting required - get your heart age assessment results and personalized health recommendations instantly. Simple, user-friendly interface completes assessment in minutes.
Heart Disease: The Numbers
Understanding the global impact of cardiovascular disease highlights the importance of early assessment and prevention.
The Good News
Early Detection
Regular heart age assessments can identify risks decades before symptoms appear, allowing for early intervention and prevention strategies.
Lifestyle Impact
Simple changes like regular exercise, healthy diet, and smoking cessation can reduce heart disease risk by up to 80% and improve heart age significantly.
Medical Advances
Modern treatments for high blood pressure, high cholesterol, and diabetes are highly effective at reducing cardiovascular risk when properly managed.
Frequently Asked Questions
How accurate is this calculator?
Our calculator uses the 2013 AHA/ACC ASCVD Risk Calculator, which represents the current clinical standard used by healthcare professionals worldwide. While highly accurate for population-level risk assessment, individual results should be discussed with your doctor.
Learn more about accuracy →Can I improve my heart age?
Absolutely! Unlike your chronological age, heart age can be improved through lifestyle changes such as regular exercise, healthy eating, quitting smoking, and managing medical conditions like high blood pressure and diabetes.
Get improvement tips →Is my data secure?
Yes, your privacy is our priority. All calculations are performed locally on your device. We never collect, store, or transmit your personal health information to our servers or any third parties.
Read privacy policy →Should I see a doctor?
This calculator is for educational purposes and cannot replace professional medical advice. If you have concerning results or symptoms, please consult with your healthcare provider for proper evaluation and treatment.
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