How to Use

Get professional heart age assessment and personalized health recommendations in just a few simple steps. The entire process takes only 3-5 minutes.

Quick Start Guide

1

Enter Information

Fill in your basic health information

2

Click Calculate

System automatically analyzes your risk

3

View Results

Get heart age and risk assessment

4

Take Action

Follow recommendations to improve heart health

Detailed Instructions

Step 1: Basic Information

Personal Details

  • Age: Enter your actual age (20-79 years)
  • Gender: Select male or female

Blood Pressure

  • Systolic BP: Most recent measurement
  • BP Medication: Check if taking blood pressure pills

Tip: If you don't know your exact blood pressure, use recent health checkup results or refer to normal ranges (systolic BP 120-140 mmHg) for estimation.

Step 2: Cholesterol Information

Blood Test Results

  • Total Cholesterol: Blood test result (mg/dL)
  • HDL Cholesterol: Good cholesterol level

Reference Ranges

  • • Total Cholesterol: Ideal < 200 mg/dL
  • • HDL (Men): Ideal ≥ 40 mg/dL
  • • HDL (Women): Ideal ≥ 50 mg/dL

Note: Cholesterol levels require blood testing. If you don't have recent test results, we recommend getting a health checkup first to ensure accurate assessment.

Step 3: Lifestyle & Medical History

Please select honestly:

Smoking Status

Includes current smoking or smoking within the past year. Even occasional smoking should be marked "Yes".

Diabetes

Includes Type 1 and Type 2 diabetes. If taking diabetes medication or insulin, select "Yes".

Privacy Protected: All information is processed locally on your device and never uploaded to servers. Please answer honestly for accurate results.

Understanding Your Results

High Risk (>20%)

Strongly recommend consulting a doctor immediately and developing an active treatment plan.

Moderate Risk (10-20%)

Take preventive measures and improve lifestyle habits.

Low Risk (<10%)

Continue maintaining healthy lifestyle habits.

What Your Results Mean

Heart Age: Shows how old your cardiovascular system appears based on your risk factors. If higher than your actual age, there's room for improvement.

10-Year Risk: The percentage chance of developing cardiovascular disease in the next 10 years based on people with similar risk profiles.

Recommendations: Personalized suggestions based on your specific risk factors to help improve your heart health.

Important Disclaimer

1. For Reference Only: This tool provides assessment results for reference only and cannot replace professional medical diagnosis and advice.

2. Consult a Doctor: If your risk assessment is high or you have any cardiovascular symptoms, please consult a doctor promptly.

3. Regular Checkups: Regardless of results, regular professional cardiovascular health checkups are recommended.

4. Individual Differences: Everyone's health situation is unique, and actual risk may vary based on individual circumstances.